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Metabolism and weight loss: How you burn calories Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning. Several factors determine your individual basal metabolic rate, including. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Your basal metabolic rate accounts for about 70 percent of the calories you burn every day. Metabolism is the process by which your body converts what you eat and drink into energy. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain.
Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories. Digesting, absorbing, transporting and storing the food you consume also takes calories. This accounts for 100 to 800 of the calories used each day. Request an Appointment Find a Doctor Find a Job Give Now. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day. The bodies of people who are larger or have more muscle burn more calories, even at rest. Physical activity and exercise — such as playing tennis, walking to the store, chasing after the dog and any other movement — account for the rest of the calories your body burns up each day. Give now.
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